FEMININE CYCLICAL WISDOM: an Empowering Journey into inner Rhythms, Seasons, Moon phases, Life Stages and Women’s Rites of Passage

“At Menarche, a girl meets her power, through Menstruation, she practices her power, and at Menopause, she becomes her power.”

Native American Saying

The most obvious patterns in our lives are cyclical and seasonal. The circadian (day/night) rhythms mark our days. The cycle of waning and waxing moons marks our months. The seasons mark the rhythms of our years. In the female body, the menstrual cycle serves as another pattern occurring every month. 

It is recognized today that honouring the cycles of our lives is vital for the health of our bodies, minds and souls. The monthly cycle in the female body is no exception. 

In this workshop, we will take a deep dive into the Cyclical Wisdom Wheel of life stages and feminine body wisdom. We will explore our daily rhythms, moon rhythms, life cycles (childhood, maiden, mother, maga, crone) and finally the 4 inner seasons of the menstrual cycle (inner winter, spring, summer and autumn) to help you connect to the power & wisdom that resides within.

This Cyclical Journey will help you:

  • love and value your feminine nature more

  • become aware of, understand and know yourself on a much deeper level throughout the month, season and life stage: your energy levels, mood, needs, unique patterns and fluctuations of being

  • understand the sacred, spiritual and energetic nuances of the cycles and life stages (maiden, mother, perimenopause, menopause)

  • learn to value and respect your unique rhythm and cyclical powers

  • learn to care for yourself in a more empowered way

  • learn to structure, leverage and attune your life to your cyclical nature

  • nourish your soul with feminine connection

  • be inspired by other women’s stories

  • heal ancestral wounds around womanhood

  • reflect on the patterns, gifts and challenges of your ancestral line of women

The Details…

What to expect…

Our journey will consist of discussions, journaling, self-reflection, partner sharing, a drum journey, embodied practices and lots of opportunities to tap into the embodied sense of your unique cyclical power and hear the stories of other women. 

Workshop duration: 4hrs

You will need…

  • a journal, pen 

  • comfortable clothing

  • cushion and a yoga mat

  • an item for the altar

Who it’s for…

This journey is open to ALL women, regardless of age. The information covered in the workshop is applicable throughout all life stages, ages and backgrounds. All women who desire to learn ways to empower their self-care through cyclical awareness, are welcome.

  • TESTIMONIALS

    “I was initially apprehensive to attend as I had never done anything like this before. That all dissipated the moment Natalia began the workshop, I knew I was right where I needed to be. I felt supported and inspired. It gave me the opportunity to connect with nature and an amazing group of women. We shared, learned, laughed, cried, and allowed ourselves space for all of it. I will definitely be attending more workshops with Natalia, she is an inspiration for all women!” - Heather, USA

  • TESTIMONIALS

    “Natalia’s cyclical wisdom workshop was a unique blend of knowledge that innately lives in all of us.  Through her gentle and spirited guidance we were able to explore seasons of our life, examine our perspectives and beliefs and rewrite some of the narratives that came from spaces and systems that were never designed with our highest empowerment in mind.  Natalia was able to create a safe container where women were able to join together, share and acknowledge deeply held experiences and reshape the perspectives that we are able to view them from. I would highly recommend this workshop for any woman that is looking to go further on her healing journey.  Thanks Natalia!” - Mel, CANADA

  • TESTIMONIALS

    “Natalia’s Sacred Nurture Women’s Circle was a nourishing, connective, heartful oasis in a wild and challenging time in my life. The presence she invites us to inhabit is heart-opening. I am grateful for the kindness and gentleness I experienced from the other women in the group. Using embodied wisdom to guide touch was powerful both in the giving and receiving. I really love how pervasive the autumn theme was, from altar through exercises. I look forward to more of these circles. This experience is a gift’

    - Annie, CANADA