private retreat costa rica — Natalia Ria Costa Rica

1:1 Healing Sessions

Transformative, healing journeys for people who want a deeply personal, supportive and healing experience while in Costa Rica.

You’re in Costa Rica and you need a reset.

You crave alone time and personalized therapeutic attention while being replenished by nature on your trip to Costa Rica.

Maybe you want to:

mindfully tend to and receive deep support for a transition time in your life, an important crossroads or just a moment of me-time
receive support while you transition out of a retreat and have inner material that needs to be processed
process emotional material while on vacation
have intuitive 1:1 healing and coaching support and skillful space holding for the reboot of your mind-body-heart system
come back into your life feeling full of mental clarity, inner nourishment, a lighter heart, a calmer mind and a more present, lighter You

I create personalized healing experiences for people who come to vacation in Costa Rica and want to press the mental reset button, fill their energy tank, heal their heart and reconnect with themselves.

We co-create a safe container that weaves therapy, holistic healing, ritual, energy medicine, intuitive guidance and the healing power of nature to help you reset, resource, rewire and rebirth.

It is akin to a meaningful, transformative, sacred and healing pause for your soul with a therapeutic and nature-inspired twist.

SESSIONS ARE HELD IN THE COMFORT OF YOUR HOME/RENTAL within a 45min radius of Playa Flamingo. Extra fees apply for travel times over 45min.

Holistic Treatments

Chi Nei Tsang abdominal massage

While we often think that the belly is only responsible for physical digestion, it is, in fact, deeply linked to the nutrition we received or didn’t in childhood through relationships. This session helps address stress-related physical and emotional tension in the belly, unblock energy flow and activate healing on physical, emotional and energetic levels. This treatment is deeply nourishing to the digestive system as well healing to the nervous system.
1HR: $90 1.5HR: $120
Somatic Breathwork & Emotional Release

This session weaves somatic therapy, inner child work, nervous system regulation exercises and emotional release work into the breathwork process, activating deep healing, clearing of old traumas, transformation and a letting go of personal limitations.
75min: $120

Sound Healing

Sound vibration is used to impact the energy field, clearing energy blocks, balancing the chakras and meridians, deeply relaxing the nervous system, balancing brainwaves, detoxing the mind and activating deep healing. Recommended for anyone looking for stress relief, as well as relief from anxiety, low emotional states and overthinking.
1HR: $90, $150/couple
Intuitive Thai Massage

A Thai massage consists of a mix of pressure, stretching, pulling and rocking techniques to relieve muscular tension, improve joint mobility, clear the energy field, move energy towards emotional balance and activate a sense of deep relaxation.
1HR: $90 1.5HR: $120

Detailed description of sessions HERE

'I’ve been seeing Natalia for the last four years and have received her thai massages and belly work, and have practiced yoga with her in private sessions and at her group classes. Her unique set of experiences for healing and intuitive approach always makes me feel reconnected to my body and soul. She helps me realign my energy and focus on what I need for my daily life. If you are looking to reset, reboot, or recharge, I recommend this lovely human being.'

-Mel
'In moments of stuckness, I run to breathwork. It’s been my healing for many years now. All the scary places within me that I’m afraid to visit by myself I can access within those sessions. Natalia holds a safe space for me within which I dive in deeper emotionally and reveal myself fully. Those sessions bring me so much peace and joy. It feels like the heavy burden I’m carrying on a daily basis is lifted and creates space for joy and love.'

-Alexandra
'I had a private breathwork session with Natalia. It helped me access some unprocessed emotions from my childhood, which led to insights and letting go. I recommend anyone who wants to get “unstuck” to do this work- Natalia’s intuitive approach helped me feel lighter and brighter! '

-TP, Malaysia
'I am eternally grateful for the safe space Natalia held for me, and the guidance she provided for my healing during my somatic breathwotk session with her. I felt very much supported and relieved from a painful past experience. She is intuitive, experienced and reassuring. Truly grateful.

Susheela, Malaysia
'Natalia got to the root of the problem very quickly by asking very thoughtful questions. She made me feel very safe and very well taken care of. I think one of her superpowers is being very personable and I never felt looked down to or to my problems. It's kind of hard to describe how she did it, but I came out of the sessions having understood a lot more about myself and having a concrete idea of what kind of behaviours I want to implement in my life in order to feel better in body and in my life. I think Natalia has very deep knowledge about various methods around the body mind connection. I feel so lucky to have met her. Thank you so much!

Lucia, Germany