Retreat Collaboration

Transformative, supportive & embodied experiences for your retreat in Costa Rica

You are organizing your wellness retreat in Costa Rica and you want an experience that will leave your participants with big positive inner shifts — that have them asking you when they can sign up for your next one.

You already have your main retreat content, message and theme but you want to ENHANCE your retreat with experiences that will help your participants integrate the work you’ll be doing and feel supported. 

Perhaps you want to add:

  • an embodied breathwork journey to move any stagnant emotional energy for the group

  • a deep somatic and restorative yoga journey to help the nervous system rest, reset and integrate the work you’ve been doing together

  • a themed yoga class to help your group decompress or move energy before or after a bigger event

  • 1:1 healing session support like bodywork, energy work, somatic work (ask me about other modalities)

  • a feminine cyclical wisdom workshop as part of your feminine empowerment theme

  • a workshop on ‘Healing the Self-Abandonment/Mother Wound’ to help your participants reclaim their power

  • an Authentic Relating Games experience that allows participants to connect with one another in a meaningful and authentic way

  • A Return to Safety: a Nervous System journey to restore inner safety, get deeply grounded and grow resources for self-compassion

  • a Feminine Emobodiment Blissdance journey to help women reconnect to their Feminine Essence through movement

….and so many more options we can create together.

It’s not always easy to find skilled retreat support in a foreign country. And, usually, it’s not all found in one place.

This is my specialty.

Hi, I’m Natalia, and I use my extensive experience in providing supplemental services to retreats in Costa Rica to support you — the organizer and primary space holder — in creating transformative embodied experiences for your participants that feel completely integrated into your overall theme and retreat idea.

This is something we achieve together, by connecting and sharing the vision of your retreat.  

I am passionate about the themes of embodiment, connection, play, nervous system regulation and a deep connection to nature. I love turning any process into an embodied experience. Somatic practice, intuition, nature-inspired cyclical wisdom, movement, deep rest and authentic connection are the tools I weave into all of my offerings. 

I’m not just here for your participants, I’m here for you too.

Time and time again, I’ve seen retreat leaders feeling drained and burnt out half way through the retreat, as well as retreat participants not getting the 1:1 support they need to process deeper emotional material or help with integration. I can support you by filling your energy well through 1:1 work, or by holding the space for your participants’ inner work to bring an emotional process to completion, usually through somatic therapy and body-centred processing.

Get more support to hold the space and share your magic with your people…

  • Enhance your overall theme with an aligned collaborator

  • Provide an exceptional experience for your retreat participants

  • Be on the receiving end during one of my facilitated experiences

  • Offer adequate support for participants that need that extra 1:1 time to process material that’s coming up

  • And bring more magic to the energy of the group

TESTIMONIAL

Natalia offered a group breathwork workshop for my retreat, and I have personally received 1:1 breathwork and massages from her. For all these experiences, I cannot recommend her more highly. At the end of the weeklong retreat I hosted, I sent out a testimonial form with a bunch of questions - one question asked participants to name their favorite part(s) of the retreat, and every single participant included Natalia's breathwork workshop as one of their favorite experiences

She is a strong leader who is able to have good command of a group while also being safe, supportive, and fun. Several of my retreat participants booked massages with her throughout the week and all of them came out glowing. 

From my own 1:1 experiences with Natalia, I can say she is an incredibly powerful healer. She is very intuitive and no matter what experience I have with her, I always leave feeling lighter than I did when I came in. I highly recommend Natalia for your retreats and for your own healing journey - she is a warm, kind, safe, supportive and knowledgeable person with a great amount to offer to the world.  -Dara 

  • your retreat has an emphasis on healing, connection and embodiment

  • you have a budget set aside for guest facilitators within your retreat expense structure

  • you either provide subsidized accommodations for onsite practitioners (for 1:1 support) or have off site accommodation options within close proximity to your retreat venue

  • your retreat has a feminine empowerment component 

  • you are hosting a nature retreat and want to include an embodied nature experience like a waterfall ceremony

We are most likely to succeed together if:

The Details…

Investment

Group experience cost depends on group size.

Group Yoga begins at 150USD/class.

I provide support onsite & off-site and my offerings include facilitated embodied workshops and group experiences as well as 1:1 holistic sessions.

Download a detailed list of group offering descriptions:

Download a detailed list of 1:1 holistic sessions:

BOOK A CALL

Let’s schedule a 30min call to discuss your retreat and see how I can support and enhance your retreat experience.