Soulful Group Journeys

Bespoke experiences ideal for family getaways, classmate reunions, networking and mastermind groups, girlfriend R&R trips and other small groups

You are here to relax and fill your energy bucket and you know that your vacation or event is not complete without a touch of soul and wellness in it…

You don’t have the time for a full wellness itinerary, but want to sprinkle your getaway time with meaningful moments of mindfulness, personal growth, self-reflection, authentic connection to each other and self-healing, like…

  • A slow flow yoga class after or before your main daily activity

  • A Self-Care morning of mindfulness, gentle movement & self-reflection before a full day of activities or on a day of lounging around

  • A sound healing and breathwork journey to go deep within and process the sticky stuff

  • A Sunset Soul Session of mindfulness, restorative yoga and meditation to self-reflect and bathe in the energy of the setting sun

  • A soul-inspired wellness workshop to give you the time to explore a personal growth theme in your life and add transformation to your getaway

  • A feminine embodiment workshop amongst your girlfriends 

  • A ritual to mark a life transition, a new beginning or a new ending as a group

  • A water cleansing ceremony to help you leave the past behind

I use my extensive experience in working at retreats and my personal healing toolbox to create meaningful, embodied, transformative and soulful experiences for small groups on vacation. 

When you include these experiences in your itinerary, you’ll come back from your trip feeling more spacious in your body, more clear in your mind and more deeply connected to your heart & soul.

It’s like having a private mini retreat experience within your vacation without the hefty group retreat time or money commitment.

The Details...

Your experience is created to fit your schedule and can last from 1hr to a half day (4hrs), over a single or multiple days

It can include any one or a combination of the following modalities:

  • yoga & somatic movement classes

  • mindfulness meditation

  • a breathwork journey

  • sound healing

  • sunset/sunrise mindfulness, journaling and self-reflection session on a theme

  • wheel of the year ceremony (solstice, equinox, full/new moon)

  • a sacred ritual to mark a life transition, a birthday, a season or cycle

  • soul-inspired workshops:

    -Nourished from WITHIN

    -CyclePOWER

    -Nervous System Rewire

    (or tell me your goals and I’ll suggest some modalities for you)

    For detailed descriptions, download the menu here:

Varies depending on group size and duration of the experience.

For example, a 1hr group experience starts at 50USD/person with a minimum of 6 people. Per person cost varies accordingly for smaller and larger group sizes and longer time frames. Please get in touch to get a quote for your group.

Download the Group Experience Menu here:

Investment

  • 'Spending time with Natalia is a breath of fresh air. Natalia is a tranquil spirit who cares about each one of her students. Natalia led us on beachside yoga classes in the shade of the almond trees. Her classes are easy to follow and include micro movements that improved circulation in my hips and my shoulders. She also led some group work which helped our group relax and get to know each other in a new way. I received a lovely compliment from another attendee that I will always remember. I can honestly say that doing yoga with Natalia that day changed my outlook on life for the better. I am keeping in touch with Natalia and I am looking forward to bringing some girlfriends for a yoga retreat in the future.'

    -Susan

  • ‘Natalia’s Sacred Nurture Women’s Circle was a nourishing, connective, heartful oasis in a wild and challenging time in my life. The presence she invites us to inhabit is heart-opening. I am grateful for the kindness and gentleness I experienced from the other women in the group. Using embodied wisdom to guide touch was powerful both in the giving and receiving. I really love how pervasive the autumn theme was, from altar through exercises. I look forward to more of these circles. This experience is a gift.’

    -Annie

To have a successful Soulful Group Experience, you need:

  • a comfortable space in your home/rental to accommodate the size of your group

  • whatsapp or telegram to communicate 

  • to have a group intention or theme for the experience

  • to be located within a 45min radius of Playa Flamingo, Guanacaste. Travel fees apply for groups located beyond this location range.

  • transportation for water ceremonies

Let’s connect.

For a quote, please fill out the form below or email Natalia at

embodiedinessence@gmail.com 

If you’re not sure about the modalities/workshops you want to include, tell me your goals and I’ll suggest some.

I will get back to you within 48hrs.